Ishpaar: a natural treasure of Chitral

In the high mountains of Chitral, a special plant grows, known locally as Ishpaar and scientifically as Rheum ribes.

This plant is famous for its nutritional and medicinal properties. Ishpaar naturally grows in alpine meadows and on rocky slopes.

Nutritional importance

The flower stalks (peduncles) and leaf stalks (petioles) of Ishpaar are loved for their tangy taste. People eat them raw or add them to salads. In Chitral, eating Ishpaar during the spring season is a popular tradition.

Medicinal benefits

Ishpaar is used in traditional medicine for treating many ailments.

It acts as a natural laxative to relieve constipation. It helps with stomach pain and digestion problems. It reduces inflammation, especially in joint pain. It cleanses the liver and helps remove toxins from the body. Moreover, Ishpaar purifies the blood and improves its circulation.

Besides, it helps regulate menstrual problems.It is used to treat coughs, colds, and bronchitis.

Methods of use

Ishpaar is used in different ways:

The root is boiled to make a medicinal extract. Dried roots are powdered and taken with honey or water. A paste made from the roots is applied to wounds and swellings. A herbal poultice is made and applied to swollen joints.

Ishpaar is a precious gift of Chitral’s natural beauty and traditional wisdom. Its taste and medicinal benefits make it an important part of the region’s cultural heritage. We must protect this natural treasure so that future generations can also benefit from it.

Related: Medicinal plant collectors